15 min read
Nutritional Balance
Build plates that nourish energy, focus, and gut comfort.
1
Half your plate: colorful vegetables and leafy greens.
2
Quarter: lean protein (fish, legumes, eggs, tofu).
3
Quarter: complex carbohydrates (quinoa, sweet potato, oats).
4
A thumb of healthy fats: olive oil, avocado, nuts.
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