10 min read
Lifestyle Habits
Daily rituals that compound into lasting vitality.
1
Morning sunlight within 30 minutes of waking regulates circadian rhythm.
2
Move every 60 minutes — a 2-minute walk resets posture and digestion.
3
Wind-down protocol: dim lights and stop screens 60 min before sleep.
4
Consistency beats intensity. Aim for 1% better, daily.
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